Cabbage Soup Diet: Who Came Up With It And Why Does Anyone Care?

 Cabbage Soup Diet: Who Came Up With It And Why Does Anyone Care?

There comes a point in everyone's weight loss journey when they hear about the cabbage soup diet. The claims made for this diet plan include a dramatic reduction of 10–15 pounds in just a week. Initial reactions to this diet often suggest that it is novel, groundbreaking, or even a "secret" diet. But the truth is that it is not accurate at all.



Many people have the wrong idea about where this diet came from and what it entails. Various accounts state that a well-known doctor developed the diet plan, while others credit reputable medical facilities, etc.No well-known medical facility or doctor recommended this diet. No one knows where this diet came from for sure anymore.



It appears that the 1980s were the initial years of this diet plan. The fax machine helped it spread rapidly. It spread like way shortly after the arrival of the internet. There are some fad diets, and this one seems like it will be around forever.



The cabbage soup diet — what is it?



For seven days, you can follow the cabbage soup diet. As the name implies, the diet revolves around a cabbage-based soup. Here is the meal plan:



On the first day, have some cabbage soup and some fruit (any kind, please, no bananas).



On the second day, you can consume cabbage soup and veggies if you choose. Another possibility is a baked potato with a little butter on top.



On Day 3, enjoy some cabbage soup and a variety of fruits and vegetables (no potatoes or bananas, though).



Bananas and cabbage soup for Day 4. Up to eight bananas are allowed. Additionally, you are free to consume an unlimited amount of skim milk.



Meat and cabbage soup on Day 5. Along with the cabbage soup, you are allowed up to 20 ounces of meat today. Up to six tomatoes are also within your limits.



Day 6 - Asparagus and an abundance of steak. Today is your day to eat all the beef you want. With the exception of potatoes, you are free to eat as many veggies as you choose.



On Day 7, you will have brown rice and cabbage soup. Vegetables, with the exception of potatoes, are likewise fair game today. On this day, you are also free to consume unsweetened fruit juice.



Please be aware that on any given day, you are free to consume an unlimited amount of cabbage soup. At the very least, you should consume the cabbage soup three times daily. It is worth noting that there are further iterations of this diet as well.



You might have happened into a different cabbage soup diet from the one described here. Seasonings, cabbage, onions, carrots, tomatoes, and peppers make up the bulk of the ingredients. As with the soup itself, the components for cabbage soup can change.



What about this diet plan?



Somewhat, yes. The diet has a chance of success if you give it your all for the full week. You are cutting back on calories to an extreme. Because you are stuck eating the same meal every day, you might cut back on the soup even more, reducing your caloric intake.



Do not do this if you want your weight loss to last. Water weight, rather than fat, will be the bulk of your weight loss on this regimen. The weight you lost will come back once you go back to your old eating habits. The likelihood of regaining the weight you lost while on this diet is high, and you may even put on a little more. After returning to your old eating habits, you may find that you are heavier than when you began the diet.



Is it okay to follow this diet plan?



That is incorrect. The cabbage soup diet is not something you should do. There is no nutritional value to this diet. On this diet, you run the risk of being malnourished. In the absence of a physician's orders, you should never consume less than 1200 calories each day. When following this diet, you run the risk of drastically cutting your caloric intake below 1200. Do not attempt this diet, even though it is only for a week.



There will always be a market for quick weight loss programs, and the cabbage soup diet is no exception. If you are looking for a healthy way to lose weight, the cabbage soup diet is not it. If you are serious about losing weight, there are plenty of different healthy eating plans that will not put you through hell.

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